From family to careers, typically the last area women attend to is their health, they focus on their partners and their children. There are many ways that women can take charge of their health and well-being, no matter what stage of life they are in. Some practical tips and suggestions include: Make self-care a priority: […]
5 Practical Tips On How Women Can Take Charge Of Their Health And Well-being Read More »
Female health, burdens, and concerns can vary greatly depending on their age and stage of life ranging from reproductive and sexual health, through menopause and aging, to mental health, behavioral health and well-being. Women face a variety of challenges as they navigate different stages of living. In this article, we will explore the many aspects
The Top 5 Burdens And Concerns of Women You Simply Can’t Ignore in Life Read More »
In my previous post, I was discussing the kinds of herbs one can add to one’s daily diet for better health. As the popular saying goes, ‘We are what we eat’, the need to add nutritional value to the food we consume every day therefore can never be over-emphasized. A healthy one is only a
When I was younger, I hated green leaves. I hated seeing them in my meals. It was like a norm to see these tiny green leaves in almost all the meals. If it wasn’t prepared together with the food, it was prepared differently and added to the food. Well as kids, there wasn’t much choice
On your Consistent health issues… Have you really tried herbs? Read More »
Is there anything we were told as children that has not been debunked? Like ‘Boy! go to school, read hard, you’d graduate and get a good job’… ‘Boy, work hard and you’d be rich, hard work really pays! Really? Does Hard work really pay? The African proverb goes, “What an old man sees sitting on
As the year draws to an end, people all over the world look forward to glittering decorations, lively music, tasty foods, fireworks and exciting gifts/cards just because Christmas is around the corner. But many know little about this holiday. Now let’s briefly take a look at the history of Christmas. The English term “Christmas” means
Do you remember? The days when ice water, condense, zobo, were sold for one naira per one tied nylon… Then we were given ten naira as lunch money in school and you’d buy gala and zobo, put the zobo in your front pocket and the gala in your nicker pocket, then as you pinch the
What if people decide to stay back and build on the endless opportunities in Nigeria instead of to Japa (emigrate)? Is there really anywhere it is easier to make this money without putting in the work? Is problems no longer the pit where money can be dug from by finding solutions? Is necessity no longer
Take a good look at these beautiful Arts as you read… Now can you imagine that these Arts were made from start to finish by secondary school students within the class range of JSS 1 & 2 and SS 1 & 2? On the day of the exhibition, the students actually made colourful liquid soaps
This is the continuation of Chukwuma Ngozi (Not real name) story. She’s a graduate of English & Literary studies/History & International Relations (combined Honours), UNN. To read the first part of her story, click here To read the second part click here LAST PART OF THE TRAINING PERIOD It was a tough period for me,
HOW LIFE WENT FOR ME AFTER NYSC (NATIONAL YOUTH SERVICE CORPS) IN NIGERIA (part 3) Read More »
